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      <news:publication_date>2026-08-21T13:42:50.186Z</news:publication_date>
      <news:title>Central Bank Interest Rate History: The Dated Table</news:title>
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    <loc>https://ledgertouch.com/blog/planning-and-costs/cost-of-frequent-trading-turnover-drag</loc>
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      <news:publication_date>2026-08-21T13:42:50.186Z</news:publication_date>
      <news:title>The Cost of Frequent Trading: 0.73% of Every Pound Moved</news:title>
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      <news:publication_date>2026-08-20T12:17:29.249Z</news:publication_date>
      <news:title>Foreign Exchange Fees: £36 or £1,188 Over 20 Years</news:title>
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